Introducing yoga into a young child's life can mean that you give your child the start they need to manage emotions, develop cognitive function, balance, focus during school, build confidence, Self-esteem and most importantly, love and kindness for themselves and others.
During a Kind Kids session, we begin by sharing a moment of gratitude for the day and all those who are in it. We learn important yet fun breathing methods (pranayama) which set the tone for the rest of the class and week!
We learn yoga movements (asanas) which are done with a fun story, to provoke awareness of our body, build flexibility, strength and release physical and emotional tension from the body.
various yoga and mindfulness games are played each week focusing on different elements of yoga philosophy, this is sometimes combined with arts and crafts.
To end the session we lay down into our savasana, where the children are guided on a meditation which allows them to drift into their own imagination.
Currently online classes via zoom.
please contact for more information
First session Free